If you know you want to be healthier but aren’t sure how to start, here are a few tips. You should aim to get certain nutrients from your...

Salad is a popular appetizer or meal. Studies suggest the average person consumes between 12 and 13 pounds of lettuce annually. While it...

This is one of the questions I am asked most often. Usually this question is prefaced with, “I watch what I eat, and I think I eat pretty...