If you know you want to be healthier but aren’t sure how to start, here are a few tips. You should aim to get certain nutrients from your...

We hear about some new super-food every other week it seems. Of course, we should be eating piles of kale, bunches of acai berries and...

If you're like most people, fruit juice is a staple at your home. Juice is usually considered a healthy beverage, especially when...

Most nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories....