HeatherOct 313 min readHow Much Should We ACTUALLY Be Concerned With InflammationWhen our body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates our immune...
HeatherOct 183 min readThe Most Underrated Nutrient-Dense FoodsWe hear about some new super-food every other week it seems. Of course, we should be eating piles of kale, bunches of acai berries and...