Heather
Identifying And Filling Nutrient Gaps In Your Diet
Making healthy food choices may not be enough to keep you healthy. According to the World Health Organization, over 2 billion people...
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Heather
Nov 83 min read
Missing Out If You’re Not Getting 50g Of Protein Every Meal
How much protein should a healthy diet have? Only your doctor can answer that question for you personally, but in general, shooting for...
Heather
Nov 12 min read
Can Your Diet Impact The Strength Of Your Memory
To put it simply, the title for this article might as well be: Boost your Memory by Eating Right. What we eat, how much of it we eat, and...
Heather
Oct 173 min read
The Most Important Nutrients To Include In Your Diet
If you know you want to be healthier but aren’t sure how to start, here are a few tips. You should aim to get certain nutrients from your...
Heather
Oct 102 min read
Debunking 7 Myths To Help You Build A Healthy Relationship With Sugar
Where do you stand when it comes to the great sugar debate? Do you believe that sugar needs to be banned from your diet, or do you think...
Heather
Oct 32 min read
Supersize Or Not: Is It Really That Much More Unhealthy?
Here we sit with our car idling, in the drive-up line at our favorite fast-food restaurant. Do we want to upsize our order for just...
Heather
Aug 283 min read
Why You Should Allow Yourself A Cheat Meal
A healthy diet is paramount to losing weight and getting in shape. Too often, however, people turn to excessively restrictive diets to...
Heather
Aug 162 min read
What Happens To Your Body If You Eat Nothing But Fruit
I was asked this question not long ago by a friend. “If fruit is so good for me, what would happen if that was all I ate”? I had to...
Heather
Jul 312 min read
Clues That Heartburn May Indicate Something Else
It is very likely, all of us have experienced some form of heartburn in our lives. We ate something that didn’t agree with us. We ate too...
Heather
Jul 123 min read
Health Risks With A Diet Too Low In Calories
Let’s start this article by defining what a diet “too low in calories” really is. After years of helping my friends, we have determined...
Heather
Jul 52 min read
Natural Weight And Your Body's Magic Number
Natural bodyweight is an interesting concept having to do with set-point theory. In essence, your ideal natural weight has little to do...
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