Heather
Foods That Can Help Reduce Anxiety
Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6 percent of the global population. It’s an...
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Heather
Aug 73 min read
4 Reasons To Avoid Eating Late
For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes...
Heather
Jun 62 min read
5 Reasons You Should Include Fermented Foods In Your Diet
While many people don't like to think about it, your body, especially your digestive system, is home to trillions of bacteria. The...
Heather
Sep 15, 20232 min read
Granola: Is It Healthy?
A mixture of nuts, oats, and sweeteners, granola is typically considered a healthy food. Still, when added to the snack, many ingredients...
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