diet | DNHS

Heather

Nov 20, 20243 min read

Foods That Can Help Reduce Anxiety

Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6 percent of the global population. It’s an...

Heather

Aug 7, 20243 min read

4 Reasons To Avoid Eating Late

For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes...

Heather

Jun 6, 20242 min read

5 Reasons You Should Include Fermented Foods In Your Diet

While many people don't like to think about it, your body, especially your digestive system, is home to trillions of bacteria. The...

Heather

Sep 15, 20232 min read

Granola: Is It Healthy?

A mixture of nuts, oats, and sweeteners, granola is typically considered a healthy food. Still, when added to the snack, many ingredients...