Heather
Health Risks With A Diet Too Low In Calories
Let’s start this article by defining what a diet “too low in calories” really is. After years of helping my friends, we have determined...
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Heather
Jul 113 min read
Do Vibration Plates Work For Weight Loss
When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook...
Heather
Jul 52 min read
Natural Weight And Your Body's Magic Number
Natural bodyweight is an interesting concept having to do with set-point theory. In essence, your ideal natural weight has little to do...
Heather
Jul 33 min read
Surprising Benefits Of Ionized Water
Water is water, right? Not quite. There are many different types of water and they all have different properties. You’ve probably heard...
Heather
Jun 293 min read
Be Aware Of These Toxic Candle Compounds
Are candles toxic? As with other products, it all depends on the ingredients. If you love the aroma of scented candles or the warm glow...
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