My Father always told me “The best way to stay healthy is to stay healthy”. Basically, he was encouraging me to follow the basics we all...

Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6 percent of the global population. It’s an...

Body positivity refers to the assertion that all people can and should have a positive body image. This thought is regardless of how...

Here we sit with our car idling, in the drive-up line at our favorite fast-food restaurant. Do we want to upsize our order for just...

Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their...