Heather
5 Reasons Why You Should Ease Into A New Diet Gradually
Many people have the idea that having good health means making massive changes to diet or lifestyle. The truth is that you can have more...
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Heather
Aug 302 min read
My 5 Favorite Foods With Tons Of Calcium
Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve...
Heather
Aug 283 min read
Why You Should Allow Yourself A Cheat Meal
A healthy diet is paramount to losing weight and getting in shape. Too often, however, people turn to excessively restrictive diets to...
Heather
Aug 232 min read
Is BMI Really An Accurate Measure Of Our Health
Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their...
Heather
Aug 233 min read
Surprising Effects Nicotine Has Even In Small Amounts
Nicotine comes from the Nicotiana species, which are tobacco plants and part of the nightshade family. Keep that reference in mind,...
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