Heather
Debunking 7 Myths To Help You Build A Healthy Relationship With Sugar
Where do you stand when it comes to the great sugar debate? Do you believe that sugar needs to be banned from your diet, or do you think...
top of page
Heather
Oct 53 min read
Is The Body Positivity Movement A Good Thing
Body positivity refers to the assertion that all people can and should have a positive body image. This thought is regardless of how...
Heather
Oct 32 min read
Supersize Or Not: Is It Really That Much More Unhealthy?
Here we sit with our car idling, in the drive-up line at our favorite fast-food restaurant. Do we want to upsize our order for just...
Heather
Sep 282 min read
Are Raw Food Diets Worth The Risks?
Have you ever looked at a food label to review ingredients? Many packaged foods contain ingredients you are likely unfamiliar with, and...
Heather
Sep 262 min read
Is Jerky A Healthy Snack?
When many people think of jerky, any variety, they typically think about salt. Salt is the primary curing method for most jerky, which...
bottom of page