If making a salad seems out of your grasp and believe me there’s no judgment here. I know how you feel there have been days where I’ve...

No matter your age, your gender, or your current physical condition – when it comes to your body, you’ve got to be the boss! It’s...

A mixture of nuts, oats, and sweeteners, granola is typically considered a healthy food. Still, when added to the snack, many ingredients...

Fad diets deprive your body of essential nutrients. They put you on a roller coaster where you lose tons of weight only to gain it back...

I love my younger sister, even when she drives me nuts. She prefers to maintain a diet more like most Americans and she eats anything...