When we think of weight loss, we’re so programmed to immediately think of calories and carbs. As if counting these nutrition factors...

When it comes to health, choosing nutritious food options such as smoothies and salads is better than falling for fast food. That said,...

Once I first started to get interested in my physical fitness, I was under the impression that working out required me to push my body to...

Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while...

Going all the way back to my initial physical education classes, seems like a hundred years ago, I remember being taught the three...