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3 Of The Worst Hidden-Calorie Offenders
When it comes to health, choosing nutritious food options such as smoothies and salads is better than falling for fast food. That said,...
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Heather
Apr 43 min read
3 Compelling Reasons Why You Should Rest During Your Workouts
Once I first started to get interested in my physical fitness, I was under the impression that working out required me to push my body to...
Heather
Mar 303 min read
The Best Pre-Workout Snacks For Your Energy Needs
Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while...
Heather
Mar 283 min read
Why We Should Be Stretching Every Day
Going all the way back to my initial physical education classes, seems like a hundred years ago, I remember being taught the three...
Heather
Mar 232 min read
5 Tips For Finding A Qualified Personal Trainer
Physical fitness is essential to health and wellness. Unfortunately, there are so many exercise programs that many people often feel...
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