top of page



The Physical And Mental Health Benefits Of Jumping Rope
Jumping rope is a fun activity that many people associate with gym class and the playground. Still, while many people write the jump rope...

Heather
Apr 27, 20242 min read


How Do Psychedelics Affect The Brain
Psychedelics are substances that have powerful, and often unpredictable, hallucinogenic effects on us. The most common psychedelics are...

Heather
Apr 25, 20242 min read


5 Standing Core Exercises To Get You Off The Floor
Core exercises are challenging and often uncomfortable. Not everyone can easily get down on the floor to perform crunches or bicycle...

Heather
Apr 20, 20243 min read


The Surprising Health Benefits Of Honey
Honey is nothing exciting. It’s a substance everyone is familiar with and most people eat it on a regular basis. But could honey secretly...

Heather
Apr 18, 20242 min read


Reasons You May Become Dehydrated More Quickly Than Others
Between 60% to 80% of our body is made of water. When we’re dehydrated, we have a lack of water in our body and our body doesn’t have...

Heather
Apr 12, 20242 min read
bottom of page