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Habits That Might Lower Risk Of Dementia
Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a...

Heather
Jul 18, 20243 min read


5 Reasons You Should Include Fermented Foods In Your Diet
While many people don't like to think about it, your body, especially your digestive system, is home to trillions of bacteria. The...

Heather
Jun 6, 20242 min read


Long-term Effects of Steroid Medications
Steroids are a synthetic version of hormones normally produced by our adrenal glands which are 2 small glands found just above the...

Heather
May 9, 20242 min read


Top 3 Fish To Include In Your Diet
Most nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories....

Heather
May 3, 20242 min read


Should Everyone Take A Multi-Vitamin Each Day?
This is one of the questions I am asked most often. Usually this question is prefaced with, “I watch what I eat, and I think I eat pretty...

Heather
May 3, 20243 min read
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