Heather
Are You Gluten Intolerant? Here’s How To Know
Roughly three million Americans have celiac disease, a severe form of gluten intolerance. An even larger number of people have a...
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Heather
May 92 min read
Long-term Effects of Steroid Medications
Steroids are a synthetic version of hormones normally produced by our adrenal glands which are 2 small glands found just above the...
Heather
May 32 min read
Top 3 Fish To Include In Your Diet
Most nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories....
Heather
May 33 min read
Should Everyone Take A Multi-Vitamin Each Day?
This is one of the questions I am asked most often. Usually this question is prefaced with, “I watch what I eat, and I think I eat pretty...
Heather
Apr 272 min read
The Physical And Mental Health Benefits Of Jumping Rope
Jumping rope is a fun activity that many people associate with gym class and the playground. Still, while many people write the jump rope...
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