It is very likely, all of us have experienced some form of heartburn in our lives. We ate something that didn’t agree with us. We ate too...

Carrot seed oil is an essential oil that comes from the seeds of the wild carrot plant, or Daucus carota. This European plant is also...

If you're like most people, fruit juice is a staple at your home. Juice is usually considered a healthy beverage, especially when...

Salad is a popular appetizer or meal. Studies suggest the average person consumes between 12 and 13 pounds of lettuce annually. While it...

Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a...

Steroids are a synthetic version of hormones normally produced by our adrenal glands which are 2 small glands found just above the...

This is one of the questions I am asked most often. Usually this question is prefaced with, “I watch what I eat, and I think I eat pretty...

Jumping rope is a fun activity that many people associate with gym class and the playground. Still, while many people write the jump rope...

Psychedelics are substances that have powerful, and often unpredictable, hallucinogenic effects on us. The most common psychedelics are...

Core exercises are challenging and often uncomfortable. Not everyone can easily get down on the floor to perform crunches or bicycle...

Honey is nothing exciting. It’s a substance everyone is familiar with and most people eat it on a regular basis. But could honey secretly...

Between 60% to 80% of our body is made of water. When we’re dehydrated, we have a lack of water in our body and our body doesn’t have...

When we think of weight loss, we’re so programmed to immediately think of calories and carbs. As if counting these nutrition factors...

When it comes to health, choosing nutritious food options such as smoothies and salads is better than falling for fast food. That said,...

Once I first started to get interested in my physical fitness, I was under the impression that working out required me to push my body to...

Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while...

Going all the way back to my initial physical education classes, seems like a hundred years ago, I remember being taught the three...

Physical fitness is essential to health and wellness. Unfortunately, there are so many exercise programs that many people often feel...

Allergies are the result of our body and our immune system negatively reacting to a substance called an allergen. There are many...