Heather
Too Much Of A Good Thing – Vitamin Overdoses To Avoid
Generally speaking, taking vitamins is a good addition to our overall nutrition. We should all be diligent in taking a good multi-vitamin...
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Heather
Nov 202 min read
My Tips For Feeling Better The Fastest When Sick
My Father always told me “The best way to stay healthy is to stay healthy”. Basically, he was encouraging me to follow the basics we all...
Heather
Nov 203 min read
Foods That Can Help Reduce Anxiety
Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6 percent of the global population. It’s an...
Heather
Nov 142 min read
Identifying And Filling Nutrient Gaps In Your Diet
Making healthy food choices may not be enough to keep you healthy. According to the World Health Organization, over 2 billion people...
Heather
Nov 83 min read
Missing Out If You’re Not Getting 50g Of Protein Every Meal
How much protein should a healthy diet have? Only your doctor can answer that question for you personally, but in general, shooting for...
Heather
Nov 73 min read
4 Health Benefits Of Opening Your Home To A Dog
So many good things can come from bringing a dog into your life, from companionship and love to community and connection with other pet...
Heather
Nov 12 min read
Can Your Diet Impact The Strength Of Your Memory
To put it simply, the title for this article might as well be: Boost your Memory by Eating Right. What we eat, how much of it we eat, and...
Heather
Oct 313 min read
How Much Should We ACTUALLY Be Concerned With Inflammation
When our body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates our immune...
Heather
Oct 252 min read
Looking Into The New Trend Of Superfood-Infused Sparkling Water
Society is obsessed with health trends, which is obvious when looking at the multi-billion dollar health industry. While it is...
Heather
Oct 243 min read
Benefits of Tabata Workouts
Are you failing to get the same benefits from your workout that you got when you first started? If you stick with the same workout...
Heather
Oct 183 min read
The Most Underrated Nutrient-Dense Foods
We hear about some new super-food every other week it seems. Of course, we should be eating piles of kale, bunches of acai berries and...
Heather
Oct 113 min read
Are There Supplements That Can Protect Our Genes
What are the causes of cancer? What makes us older? If lifestyle choices like smoking cigarettes or drinking sugary sodas increase our...
Heather
Oct 102 min read
Debunking 7 Myths To Help You Build A Healthy Relationship With Sugar
Where do you stand when it comes to the great sugar debate? Do you believe that sugar needs to be banned from your diet, or do you think...
Heather
Oct 53 min read
Is The Body Positivity Movement A Good Thing
Body positivity refers to the assertion that all people can and should have a positive body image. This thought is regardless of how...
Heather
Oct 32 min read
Supersize Or Not: Is It Really That Much More Unhealthy?
Here we sit with our car idling, in the drive-up line at our favorite fast-food restaurant. Do we want to upsize our order for just...
Heather
Sep 282 min read
Are Raw Food Diets Worth The Risks?
Have you ever looked at a food label to review ingredients? Many packaged foods contain ingredients you are likely unfamiliar with, and...
Heather
Sep 262 min read
Is Jerky A Healthy Snack?
When many people think of jerky, any variety, they typically think about salt. Salt is the primary curing method for most jerky, which...
Heather
Sep 203 min read
Thoughts On The Average American Lifespan Shortening
For as long as records have been kept, our average lifespan in America has been increasing. Granted, some of the increases have been very...
Heather
Sep 193 min read
Physical Side Effects Of Becoming Too Stressed
Just a passing observation, but isn’t it odd that we have been blessed with so many “time-saving” gadgets and yet we are still stressed...
Heather
Sep 132 min read
Tips To Improve Bladder Health
We rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, our bladder is a hollow organ, much...
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