If you know you want to be healthier but aren’t sure how to start, here are a few tips. You should aim to get certain nutrients from your...

Beetroots, or beets, are a dark-red root veggie packed with plant nutrients. The entire vegetable is edible, including the leafy greens....

Many people have the idea that having good health means making massive changes to diet or lifestyle. The truth is that you can have more...

I was asked this question not long ago by a friend. “If fruit is so good for me, what would happen if that was all I ate”? I had to...

While many people don't like to think about it, your body, especially your digestive system, is home to trillions of bacteria. The...

Most nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories....

A mixture of nuts, oats, and sweeteners, granola is typically considered a healthy food. Still, when added to the snack, many ingredients...