Generally speaking, taking vitamins is a good addition to our overall nutrition. We should all be diligent in taking a good multi-vitamin...

Despite what the television ads and magazines and high-priced salons would have you believe, you don’t need to spend a month’s worth of...

How many strategies have we heard about when we should eat and how it will affect our weight? “Eat a big breakfast, it’s the most...

If you’re here, it’s because you care about your health. You probably look forward to being outdoors, burning calories and enjoying...

Roughly three million Americans have celiac disease, a severe form of gluten intolerance. An even larger number of people have a...