If you feel hungry soon after eating, crave snacks constantly, or hit energy crashes throughout the day, you’re not imagining it. What doesn’t help is blaming your willpower or assuming you just need more discipline.

If bedtime feels rushed, distracted, or like something you collapse into out of exhaustion, you’re not alone. What doesn’t help is treating sleep like one more task to check off at the end of an already full day. Your body doesn’t switch from alert to restful automatically. It needs cues—gentle signals that the day is complete and it’s safe to soften. Without those cues, your nervous system stays slightly on guard, even when you’re tired. The truth is this: a bedtime routine

If your energy, mood, sleep, or weight feels off—and you can’t pinpoint why—you’re not imagining it. What doesn’t help is being told hormones are unpredictable or that you just have to “wait it out.”