Take Good Care of Yourself in Colder Months
Not long ago, one of my friends asked about staying healthy during the colder, winter months. She mentioned almost every year she gets...
Dec 7, 20212 min read
top of page
Featured Post
Recent Posts
Foods That Help Bring Your Hormones Back Into Harmony
If your energy, mood, sleep, or weight feels off—and you can’t pinpoint why—you’re not imagining it. What doesn’t help is being told hormones are unpredictable or that you just have to “wait it out.”
Small Shifts That Help Your Metabolism Feel Supported, Not Pushed
If your metabolism feels sluggish or unresponsive—despite eating well or trying harder—you’re not imagining it. What doesn’t help is being told to cut more calories, exercise harder, or “push through” fatigue.
Everyday Habits That Help Your Joints Feel Younger
If your joints feel stiff, achy, or less cooperative than they used to, you’re not imagining it. What doesn’t help is being told joint discomfort is just part of aging—or that you have to live with it.
bottom of page