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5 Standing Core Exercises To Get You Off The Floor

Core exercises are challenging and often uncomfortable. Not everyone can easily get down on the floor to perform crunches or bicycle...

The Surprising Health Benefits Of Honey

Honey is nothing exciting. It’s a substance everyone is familiar with and most people eat it on a regular basis. But could honey secretly...

Reasons You May Become Dehydrated More Quickly Than Others

Between 60% to 80% of our body is made of water. When we’re dehydrated, we have a lack of water in our body and our body doesn’t have...