Take Good Care of Yourself in Colder Months
Not long ago, one of my friends asked about staying healthy during the colder, winter months. She mentioned almost every year she gets...
Dec 7, 20212 min read
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The Mineral Deficiencies That Can Affect Energy, Sleep, and Mood
If you feel tired, restless, irritable, or mentally drained more often than you'd like, you’re not imagining it. What doesn’t help is assuming these symptoms are always caused by stress, aging, or a busy schedule.
Why Inflammation Doesn't Always Cause Pain Right Away
If you've been feeling more tired, stiff, puffy, or "off" lately—but not necessarily in pain—you’re not imagining it. What doesn’t help is assuming inflammation only matters when something hurts.
How Doomscrolling Affects Your Sleep More Than You Realize
If you go to bed tired but somehow end up scrolling for another 30 minutes—or wake up feeling mentally exhausted despite getting enough hours of sleep—you’re not imagining it. What doesn’t help is thinking doomscrolling is harmless because you're "just relaxing."
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