If you wake up with decent energy but feel drained, unfocused, or foggy by lunchtime, you’re not alone. The midday crash is one of the most common energy complaints—and it has nothing to do with laziness or age.

Rest doesn’t just happen. In a world full of noise, notifications, deadlines, and emotional overload, rest has to be created. And not the kind where you collapse on the couch scrolling until your eyes blur— but the kind that actually restores your nervous system, clears your mind, and brings you back to yourself.

Practical steps to bring calm, clarity, and comfort through hormonal transitions.