Dec 7, 20212 minTake Good Care of Yourself in Colder MonthsNot long ago, one of my friends asked about staying healthy during the colder, winter months. She mentioned almost every year she gets...
The Physical And Mental Health Benefits Of Jumping RopeJumping rope is a fun activity that many people associate with gym class and the playground. Still, while many people write the jump rope...
How Do Psychedelics Affect The BrainPsychedelics are substances that have powerful, and often unpredictable, hallucinogenic effects on us. The most common psychedelics are...
5 Standing Core Exercises To Get You Off The FloorCore exercises are challenging and often uncomfortable. Not everyone can easily get down on the floor to perform crunches or bicycle...