If you find yourself hungry again soon after eating—or feeling tired, irritable, or unfocused—you’re not imagining it. What doesn’t help is being told you need to eat less, cut carbs, or rely on willpower to control hunger.

If you don’t feel stressed but your body feels tense, tired, or reactive, you’re not imagining it. What doesn’t help is assuming stress only counts when you feel anxious or overwhelmed.

If your moods feel unpredictable—fine one moment, irritable or low the next—you’re not imagining it. What doesn’t help is being told you’re overreacting or that you should just “calm down.” Mood shifts are often the body’s response to internal changes, not a personal flaw. Hormones, blood sugar, stress, sleep, and inflammation all influence how emotions rise and fall. When those systems are under strain, emotional steadiness becomes harder to maintain. The truth is this: your